If you have heard it even once, we know you have heard it thousands of times: ‘Schooling and college are the best times of your life. Embrace these years.’ And so you do, or at least you wholeheartedly try to. You embrace them with arms wide open. You try to grab every opportunity that comes your way – credits, internships, clubs, or part-time jobs – we could go on for hours. You are so excited to make the most of these years that you forget yourself and your mental health.

This neglected mental health has consequences for students in the long run. And that brings us to a very important question of how mental health affects students?

Let’s first explain why we addressed student mental health as neglected.

How many times do you create a list of things you have to get done and feel like drowning in the pressure? How often do you think there is no time to fulfill all the responsibilities? Do you ever feel that maybe dropping out from a few won’t be the worst thing ever? 

You continue to stress over deadlines and duties. You feel burnt out and overwhelmed, yet you continue. You sacrifice meals, laundry, and time that should be taken out for your mental well-being because you have “more important” things to do.

Don’t get us wrong. These are the absolute best years of your life. But these are also the times when you put your mental health on the back burner because you want to be successful. 

And that is why we are here. To remind you to stop worrying about the next deadline or internship and get your mental health in balance.

But first, let us discuss in detail how mental health affects students?

What Are The Effects Of Mental Health On Students?
Mental health scientists and researchers use the term ‘silent epidemic’ or ‘crisis’ to describe the mental health challenges faced by students in America. If you feel they are exaggerating, let’s take you through the statistics about mental health in students in the country.

One in five children living in the US shows signs of a mental disorder in a given year. That means in a class of 25 students; five might be struggling with mental disorders or substance abuse. And yet, a staggering 80% of them do not get the required help. 

The statistics from colleges also point heads toward the mental health crisis surging on our campuses today. Almost half of the students had a psychiatric disorder in the past year. 73% of students face some mental health issues during their college years.

Sarah K. Lipson, a Boston University school of public health professor, and her colleagues conducted a research that was published in 2022. The group analyzed the data from 2013 to 2021 and found that the mental health of college students in the United States has been declining consistently. In the last year, there has been a 135% increase in depression and a 110% increase in anxiety among students. Moreover, students with at least one or more mental health problems doubled from 2013 to 2021.

To make matters even worse, there is a lack of services in educational institutions. The college-certified counselors’ ratio is 1:1000-2000 for medium-sized and 1:2000-3500 for larger universities. 

These issues have far-reaching consequences for students. Let’s find out how these mental health issues affect students and their academic performances.

1. Engagement
Institutes worldwide often point toward lower engagement with studies from students suffering from mental health issues. Universities now increasingly track engagement levels to identify students who might need support. Students having mental health issues might:

become uninterested in studies,
lack of active participation in discussions, and
have declining attendance in class.
Students facing mental health issues like anxiety or depression might lack the will to attend lectures or have discussions. Such students may show significant negative engagement changes in a short period. The above signs of withdrawal might indicate underlying mental health issues in students.

2. Concentration And Progress
Students facing mental health issues might struggle with concentration issues during the lectures. This may mean that the student might:

take longer to understand concepts,
be unable to participate in sessions in the usual way, or
not be able to focus on the given tasks, etc.
Mental health issues are linked to higher dropout and lower student retention rates. Academic progress might be stunted. 

3. Social Presence And Relationships
Students facing mental health issues are more likely to become less friendly. They seem less interested in making friends or building any relationships. They lack the enthusiasm to participate in social activities.

Causes of mental health issues in students 
The overwhelming numbers regarding mental health in students reflect the need for urgency for proper solutions. However, before we consider solutions, let’s understand the causes of these mental health issues in students.

1. Academic Stress
The relation